Excalibershines British Workout

EXCALIBERSHINE’S “BRITISH WORKOUT”

I designed this specific workout in 2011, about the same time I created BACK2THEFRESH.COM. I call it Excalibershines’s British Workout. It’s basically a calisthenic workout that focuses on  breath control, balance, mental stability and energy. I’ll usually alternate the times I workout according to the season because of my sleep patterns. I’m in tune with nature. I don’t take any supplements or anything, just a natural calisthenic workout. Autumns my favorite time to workout. During the spring time, I’ll run 10 miles before beginning.

Sunday

  • Pushups – 10 sets (100 per set)
  • Pullups – 10 sets (30 per set)
  • Situps – 10 sets (100 per set)
  • Calf Raises – 10 sets (80 on each calf per set)
  • Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

Tuesday

  • Pushups – 10 sets (100 per set)
  • Pullups – 10 sets (30 per set)
  • Situps – 10 sets (100 per set)
  • Calf Raises – 10 sets (80 on each calf per set)
  • Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

Thursday

    • Pushups – 10 sets (100 per set)
    • Pullups – 10 sets (30 per set)
    • Situps – 10 sets (100 per set)
    • Calf Raises – 10 sets (80 on each calf per set)
    • Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

Saturday

    • Pushups – 10 sets (100 per set)
    • Pullups – 10 sets (30 per set)
    • Situps – 10 sets (100 per set)
    • Calf Raises – 10 sets (80 on each calf per set)
    • Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

 

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