“G is 7” Downloadable PDF’s

G is 7Screen Shot 2018-03-26 at 11.12.32 AM

Note: I changed up my “Excalibershine British Workout” a bit.

1 set is

100 Pushups
100 Situps
100 Pullups
100 calf raises
100 lunges.

See if you can complete 1 full set by next full moon: Sunday, 26 August 2018, 01:56:12 pm if you are use to the workout. #100Only30Minutes #BuildYouAgain


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