G is 7
- Preparation Is A Code (PDF)
- Achievement Is Free (PDF)
- Excalibershine Philosophy (PDF)
- Excalibershine Membership (PDF)
- Excalibershine’s Perfect Square (PDF)
- ES Mini Manifesto (PDF)
- Build You Again (PDF)
Note: I changed up my “Excalibershine British Workout” a bit.
1 set is
100 Pushups
100 Situps
100 Pullups
100 calf raises
100 lunges.
See if you can complete 1 full set by next full moon: Sunday, 26 August 2018, 01:56:12 pm if you are use to the workout. #100Only30Minutes #BuildYouAgain
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