EXCALIBERSHINE’S “BRITISH WORKOUT”

I designed this specific workout in 2011, about the same time I created BACK2THEFRESH.COM. I call it Excalibershines’s British Workout. It’s basically a calisthenic workout that focuses on  breath control, balance, mental stability and energy. I’ll usually alternate the times I workout according to the season because of my sleep patterns. I’m in tune with nature. I don’t take any supplements or anything, just a natural calisthenic workout. Autumns my favorite time to workout. During the spring time, I’ll run 2 miles before beginning.

Tuesday

• Pushups – 10 sets (100 per set)
• Pullups – 10 sets (30 per set)
• Situps – 10 sets (100 per set)
• Calf Raises – 10 sets (80 on each calf per set)
• Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

Thursday

• Pushups – 10 sets (100 per set)
• Pullups – 10 sets (30 per set)
• Situps – 10 sets (100 per set)
• Calf Raises – 10 sets (80 on each calf per set)
• Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

Saturday

• Pushups – 10 sets (100 per set)
• Pullups – 10 sets (30 per set)
• Situps – 10 sets (100 per set)
• Calf Raises – 10 sets (80 on each calf per set)
• Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

Sunday

• Pushups – 10 sets (100 per set)
• Pullups – 10 sets (30 per set)
• Situps – 10 sets (100 per set)
• Calf Raises – 10 sets (80 on each calf per set)
• Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)